Vita protein collagen peptides – we’ve seen it everywhere. The moment we go online, we see a lot of products, treatments, and supplements that all claim to be the best in the industry. All thanks to the Internet and social media, we no longer know which one to trust, which ones are genuine products. For instance, many vita proteins collagen supplements today promise magical benefits that can turn your life around. But do they actually work? Do you actually need them? How do you know if you’re spending your hard-earned money on the right vita proteins collagen supplements?
Let us first understand what collagen vita proteins are.
What is collagen vita proteins?
Collagen is an essential building block of our body including the skin, bones, joints, hair, and nails. It is naturally occurring that makes up one-third of the protein that is found in the human body. However, as we grow older, the collagen supply in our body slowly decreases. On top of that, harmful environmental aggressions and other factors can also affect it.
When our bodies can no longer synthesize enough collagen on their own, taking vita proteins collagen supplements and other food sources rich in collagen peptides can improve not just the skin, but the entire body.
What are collagen peptides?
Collagen peptides or also known as collagen hydrolysate is an important element and versatile source of protein that can improve one’s healthy nutrition. In simplest terms, collagen peptides are small proteins that are taken from animal products. It is usually used for aging skin, brittle nails, osteoporosis, and many other conditions. The reason why collagen peptides are what you will usually find in vita proteins collagen supplements is that consuming collagen is only effective when it is broken down. The whole collagen structure is made up of long, twisted amino acids. It is partially broken down into short chains which are known as peptides. Because of this, collagen peptides are much easier for the body to be absorbed. Collagen peptides or collagen hydrolysate is an essential ingredient that can be found in a lot of vita proteins collagen supplements today.
What are vita protein collagen peptides effective for?
Based on a lot of studies, collagen peptides are effective for a lot of things. This includes:
- Rejuvenating aging skin
Taking collagen peptides through drink or capsule vita proteins collagen supplements is known to improve skin elasticity and hydration especially in older people. As we grow older, the collagen supply in our bodies is reduced, which results in wrinkles and dryness. Supplementing the body with collagen peptides allows our body to boost its natural collagen supply and rejuvenate the skin.
- Muscle strength
One of the benefits of taking collagen peptides from vita proteins collagen supplements is increased muscle strength. This is why you will find collagen peptides in vita proteins collagen milkshakes and other energy-boosting products.
People with knee osteoarthritis may suffer from pain and poor joint function. Taking collagen peptides from vita proteins collagen supplements is known to be effective in relieving pain caused by osteoarthritis as well as improve overall joint function.
Are there possible side effects of taking collagen?
While taking collagen peptides through vita proteins collagen supplements and drinks are relatively safe, there is some evidence that collagen peptides have side effects. But in truth, there is not enough or sufficient that could pin point if these side effects are in fact due to taking vita protein supplements.
This is why research is extremely important. If the vita protein supplement you have is not from a reliable manufacturer, there is high chance you can expect side effects. This may include:
Mild digestive symptoms
Taking vita proteins collagen supplements poses no health risks in most adults however, if you are prone to having digestive issues, it is best to talk to your doctor first. Some of the side effects of taking vita proteins collagen supplements include diarrhea and a general feeling of heaviness in the stomach. It is equally important to maintain a good and healthy diet when taking vita proteins collagen supplements. Proteins collagen peptides supplements should not replace your diet. Instead, it should only supplement your daily needs.
Some vita proteins collagen supplements can come off as less satisfactory when it comes to flavor. This will depend, of course, on the brand or manufacturer as there are varieties of collagen supplements.
Some collagen peptides are extracted from fish, shellfish, or eggs and these sources are allergens that can trigger those who are prone to allergies. If you are allergic to this food, you should avoid vita proteins collagen supplements that contain these ingredients. Make sure to always read the label and ingredients to know what your vita proteins collagen supplement is made from.
Oxidative stress happens when there is an imbalance between the anti-oxidants and free radicals in your body. When you take collagen peptides, it will stimulate collagen synthesis in the body. Sometimes, this can increase oxidative stress in the body.
Some vita proteins collagen supplements are not clinically tested, and it may not be safe for pregnant and lactating women, especially those with underlying medical conditions. It may cause pregnancy problems. Nevertheless, vita proteins collagen supplements from reliable brands are tasted for safety for pregnant women as well.
Therefore, any collagen peptides supplements – whether in the form of capsules, powders, or tablets, will have to be taken in proper dosage. The dosage recommendations will vary. It can range from 2.5 grams to 10 grams per day. To determine the proper dose for you, make sure to check with your healthcare provider or health specialist for the proper recommendation.
With all these possible side effects, are vita proteins really good for you?
The bottom line is taking vita proteins collagen supplements has tons of health benefits and only a few known risks. To start, it helps improve skin health like no other. Taking it will lessen your worries about dryness and wrinkles. It also improves your hair and nails. On top of that, it improves muscle strength, muscle mass, relieves joint pain.
Collagen peptides supplements are generally safe and definitely worth trying for its potential benefits.
Which vita proteins collagen is the best?
With a towering array of collagen peptides supplements in the market today, you want to make sure that you are choosing only the best one for your health. When it comes to choosing the best vita proteins collagen supplement, find a brand or company that is well-known for its efficiency and success rate. You don’t want to take something that doesn’t work or worse, one that can potentially cause harm in your body.
One of the best collagen peptides supplements you should try is the Vita Pro Collagen from Vita Healthcare. Vita Healthcare is one of the leading Swiss supplement brands in Switzerland and they are known for their effective and bestselling health supplements. Vita Pro Collagen contains all the active ingredients with nutrients that will do wonders for your body.